Review your unit 3 personal assessment of
your psychological, physical, and spiritual well-being. Reflect on these areas.
How did you score yourself on a scale from 1 to 10 in unit 3? How do you score
yourself now? Has the score changed? Why or why not?
In my unit 3 personal assessment, I rated my physical
well being a 5, my spiritual well being at a 9 and my psychological wellbeing
at a 9. AT the moment, I score my physical well being at a 3, but my spiritual
and psychological wellbeing remain the same. I have put on 10
pounds due to physical restrictions and improper diet. But my spiritually and
psychologically well being remained the same. My faith in my God is still
unshaken despite the many physical challenges I have been facing. Due to meditation and daily prayers my psychological
well-being is still strong. I still see all the issues I am facing as obstacles
to conquer.
Review the goals and activities you set for
yourself in each area. Have you made progress toward the goals? Explain.
I am still working hard on incorporating
meditation as part of my weekly activities. I am yet to attend a religious
service and I am slowing working toward my physical recovery even though I
might be having a major surgery in about two to three weeks and I might have to
work on a new plan to recover.
Have you implemented the activities you
chose for your well-being in each of the three areas? Explain.
I am still practicing visualization because
it is like taking a mini vacation without the hassle of a vacation and I love
it.
Summarize your personal experience
throughout this course. Have you developed improved well-being? What has been
rewarding? What has been difficult? How will this experience improve your
ability to assist others?
Meditation has been the hardest because
finding the time and actually trying to focus. Because I have experience the positive
benefits of many of the exercise I have practiced throughout the class. I feel
confident in trying to help someone else reach that stage and be there for them
every step.
